Coffee and tea rank among the world’s favorite beverages, celebrated for their flavors and health benefits. Studies reveal that regular coffee or tea drinkers often enjoy longer, healthier lives than those who abstain. While coffee is known for its bold flavors and energy-boosting caffeine, tea’s unique compounds promoting calm and focus make it a strong contender.
Here’s why tea might be your next go-to beverage:
1. Lower Caffeine, Fewer Side Effects
Tea offers a gentler caffeine boost compared to coffee, making it a better option for those sensitive to caffeine’s side effects, such as jitters, insomnia, and heart palpitations. While the FDA recommends a daily caffeine limit of 400 milligrams, individual tolerance varies based on factors like age, genetics, and medications.
According to Alexis Supan, a registered dietitian at the Cleveland Clinic, “The side effects of caffeine really are the primary reason you might want to get away from coffee.”
Tea provides a moderate caffeine content—ranging from 20 to 60 milligrams per cup—compared to coffee’s 80 to 100 milligrams. For a completely caffeine-free option, herbal teas like chamomile and rooibos offer soothing alternatives. Chamomile is renowned for its calming properties, while rooibos is packed with antioxidants.
2. A Rich Source of Antioxidants
Both coffee and tea are rich in bioactive compounds that promote health, but tea boasts a broader range of antioxidants. Flavonoids, polyphenols, and catechins found in tea have been linked to reduced risks of heart disease, diabetes, and certain cancers.
Green tea, for instance, contains epigallocatechin gallate (EGCG), a powerful antioxidant that supports cell health and may slow aging. Black tea, on the other hand, is rich in theaflavins, compounds known for their cardiovascular benefits.
A Balanced Choice
While coffee has its merits, tea offers a balance of moderate caffeine and powerful health benefits, making it an excellent alternative for those looking to switch up their routine. Whether you’re drawn to the calming effects of herbal teas or the antioxidant powerhouse of green and black teas, there’s a tea for every preference and lifestyle.
For a healthier sip, consider making tea your daily ritual.
